Dating and Socialising Tips

Whether it’s your first time chatting online or meeting someone in person, dating and socialising can bring excitement, and sometimes nerves. These practical tips can help you stay safe, comfortable and confident throughout the experience.

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Setting Up Your Online Profile

• Choose a photo that makes you feel happy and confident.
• Share information that feels comfortable, you don’t have to tell everything.
• Be genuine about your personality and interests.
• Mention your disability only if you want to. It’s your choice.

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Starting Conversations Online

• Ask open-ended questions to learn about the other person.
• Share what you enjoy (movies, hobbies, games, music).
• Make sure you feel respected and comfortable during conversations.

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If You Feel Unsure or Unsafe

• Let a trusted friend, family member or support person know who you’re talking to.
• Block or report anyone who:
  
  • Makes negative or aggressive comments
  • Asks for money, personal details, or intimate photos
  • Makes you feel pressured or uncomfortable
• Remember: you have the right to end any conversation at any time.

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Meeting in Person

• Choose a public, accessible location like a café, park, or restaurant.
• Plan your transport in advance and let someone know your schedule.
• Take a support person if that helps you feel more at ease.
• Keep your personal information private until you feel safe to share it.

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Trust Your Instincts

If something doesn’t feel right, it probably isn’t. You can leave, pause communication, or decide not to continue seeing someone. You never need to justify your decision.